Course curriculum

    1. Caregiver Program Outline

      FREE PREVIEW

    1. Welcome to the Creating Sisterhood Caregiver Program!

    2. Caregiver Breathwork: Counted Breath with Kathryn

    3. Caregiver Meditation: Grounding Meditation with Kathryn

    1. Self-Awareness: The Importance of Self-Awareness

    2. Self-Awareness: Authentic Self versus Behavior

    3. Self-Awareness: Guilt versus Shame

    4. Self-Awareness: Praise and Feedback

    5. Self-Awareness: Grounding Into Truth

    6. Self-Awareness: The Importance of Finding Belonging Within

    1. Understanding Feelings: Introduction

    2. Understanding Feelings: Meditation with Kathryn

    3. Understanding Feelings: Navigating Social Situations with your Girl

    4. Understanding Feelings: Control and Focus

    1. From Mean Girls to Sisterhood: Introduction

    2. From Mean Girls to Sisterhood: Healing From Mean Girl Behavior

    3. From Mean Girls to Sisterhood: Understanding the Drama Triangle

    4. From Mean Girls to Sisterhood: Understanding the Whole Story

    5. From Mean Girls to Sisterhood: Approaching Another Parent in a Mean Girl Situation

    6. From Mean Girls to Sisterhood: Our 3 Selves

    1. Creating Sisterhood: Introduction

    2. Creating Sisterhood: Meditation with Kathryn

    3. Creating Sisterhood: Sisterhood Web

    4. Creating Sisterhood: Random Acts of Sisterhood

About this course

  • $199.00
  • 26 lessons
  • 1 hour of video content

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