Course curriculum

    1. Parent Guide for the Creating Sisterhood Junior Program

      FREE PREVIEW

    1. Welcome to Creating Sisterhood!

    2. A Creating Sisterhood Story

    1. You, Amazing You: Introduction

    2. You, Amazing You: Counted Breath Breathwork

    3. You, Amazing You: Grounding Meditation

    4. You, Amazing You: Who You Truly Are

    5. You, Amazing You: Reflecting on Your Actions

    6. You, Amazing You: Things You Know Are True

    7. You, Amazing You: My Belonging Statement

    8. You, Amazing You: Bonus Activity!

    1. Feelings In Sisterhood: Introduction

    2. Feelings In Sisterhood: Exploring Different Feelings

    3. Feelings In Sisterhood: I Am Not My Feelings

    4. Feelings In Sisterhood: Cloud Meditation

    5. Feelings in Sisterhood: Working Through Feelings

    6. Feelings In Sisterhood: Things Within My Control

    1. From Mean Girls to Sisterhood: Introduction

    2. From Mean Girls to Sisterhood: Mean Girls Are Hurt Girls

    3. From Mean Girls to Sisterhood: Understanding the Drama Triangle

    4. From Mean Girls to Sisterhood: Friends "Mean-Girling" Each Other

    5. From Mean Girls to Sisterhood: Understanding Forgiveness and Letting Go of Grudges

    6. From Mean Girls to Sisterhood: Holding Boundaries

    1. Creating Sisterhood: Introduction

    2. Creating Sisterhood: Understanding Sisterhood

    3. Creating Sisterhood: Self-Compassion Breathwork

    4. Creating Sisterhood: Loving Kindness Meditation

    5. Creating Sisterhood: Sisterhood Web

    6. Creating Sisterhood: Sisterhood Letters

About this course

  • $199.00
  • 32 lessons
  • 1.5 hours of video content

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